Monthly Archives: October 2023

6 Ways to Help Aspiring Athletes Push Through Barriers

Ask any sports coach, and they'll tell you how fulfilling — yet incredibly challenging — it is to guide the success trajectory of aspiring athletes. Filled with energy and raw talent, young sports enthusiasts require assistance to endure grueling practice sessions, push their physical and mental limits, and rebound from setbacks. Along the way, they encounter obstacles in the form of physical injuries, moments of uncertainty, and the dreaded burnout.

Here are established strategies that coaches employ to assist aspiring athletes in overcoming obstacles and achieving their full potential:

1. Cultivate a Supportive Environment On and Off the Field

The environment surrounding an athlete can either amplify their motivation or diminish their spirit. Just as plants thrive in optimal conditions, athletes flourish in a nurturing environment, and this environment extends beyond the boundaries of a field or court.

Here are a few tips for boosting the morale of aspiring athletes on and off the field:

● Constructive Feedback: Provide critiques without demoralizing them. Begin by highlighting their strengths before addressing areas for improvement. For example, “Great positioning, Jake! Now, let's work on your footwork.”
● Team Spirit: Engage in team-building activities, such as a weekend hike or a team dinner, to strengthen connections and mutual understanding.
● Celebrate Small Wins: Understand that not every triumph results in a trophy. Sometimes, it's achieving a personal best or mastering a new skill. Recognize and celebrate these milestones.
● Open-Door Policy: Make sure that athletes feel at ease approaching their mentors about any issues, whether related to the game or personal matters. They ought to know you're there to listen.

2. Introduce STEM Education

The fusion of sports and STEM (Science, Technology, Engineering, and Mathematics) creates new opportunities for athletes. Modern-day coaches are integrating STEM curriculum into sports training to provide aspiring athletes with essential skills that can benefit them both on the field and in their future endeavors.

Here's how STEM education can redefine the athletic journey:

● Enhanced Understanding: Grasping the science behind movements can help athletes refine techniques and make more informed decisions during training and competition.
● Data-Driven Decisions: Utilizing technology and analytics aids in establishing benchmarks, monitoring progress, and optimizing performance based on real-time data.
● Injury Prevention: Understanding biomechanics and body physiology can lead to safer training practices and faster recovery after strenuous activities.
● Personalized Training: With tech wearables and sensors, training can be customized to an individual's strengths, weaknesses, and physiological responses.
● Optimized Equipment: Applying engineering principles can assist in selecting equipment that enhances performance and safety.
● Mental Advantage: A STEM-supported approach promotes critical thinking, problem-solving, and strategic planning, giving athletes an edge on the field.

3. Set SMART Goals

As a coach, it's essential to establish SMART goals for emerging athletes at every stage to maintain their clarity, focus, and motivation.

● S – Specific: Instead of merely saying, “Run faster,” delve into the specifics. For instance, setting a goal such as “Reduce your mile time by 30 seconds within three months” is more precise.
● M – Measurable: Attach a numerical aspect to gauge progress. Instead of advising a student to “improve free throws,” direct them to “achieve an 85% success rate in free throws by the end of the season.”
● A – Achievable: While it's admirable to encourage high aspirations in your students, the goals should remain grounded in reality. If they aim to enhance their swimming skills, begin by incorporating an extra ten laps into their routine.
● R – Relevant: Ensure that the objectives you establish align with the student's broader aspirations. For a tennis player concentrating on doubles, refining their net play might be more pertinent than perfecting a baseline rally.
● T – Time-bound: Rather than simply instructing an athlete to boost their vertical jump, provide them with a timeframe, such as achieving a three-inch increase within six months.

4. Provide Nutritional Guidance

“You are what you eat.”

This saying holds particularly true for athletes. When coaching aspiring athletes, it's crucial to begin with Nutrition 101. Break down the significance of macronutrients — carbohydrates, proteins, and fats — and how each impacts performance and recovery. Discuss the optimal foods to consume before training to boost energy and after workouts to facilitate recovery. In addition, stress the importance of staying hydrated to ward off fatigue and enhance recovery.

Next, collaborate with nutritionists to develop meal plans that consider an athlete's specific sport, training intensity, and individual health requirements. It's also advisable to arrange regular sessions with dietitians who can address questions and debunk misconceptions about trendy diets or misunderstood superfoods.

5. Encourage Cross-Training

Focusing solely on one sport can lead to overworking specific muscles while neglecting others. Cross-training helps balance the load, reducing the risk of overuse injuries in athletes. It challenges the body in fresh ways and lessens the likelihood of burnout by incorporating various exercises or sports into the training regimen.

Here's how you can effectively introduce cross-training to aspiring athletes:

● Identify Synergies: Select activities that complement the primary sport. For example, for a tennis player, badminton might be a suitable choice, as both sports involve similar motions.
● Schedule Smartly: Make sure that cross-training doesn't fatigue athletes before their primary sport session or a significant game.
● Start Slow: Allow athletes to gradually acclimate to a new sport or exercise routine to prevent injury and ensure a positive experience.
● Involve Experts: Arrange a few initial sessions with an expert to help athletes learn the fundamentals and techniques of the new sport.

6. Build Mental Resilience

Just as muscles require training to endure and excel, an athlete's mind needs conditioning to conquer challenges, setbacks, and pressure-packed situations. Here's how to sharpen the mental edge:

● Visualization Techniques: Encourage young athletes to mentally rehearse their game, race, or routine. By envisioning success, they can enhance confidence and refine strategies.
● Mindfulness and Meditation: Simple breathing exercises or brief meditation sessions can assist athletes in maintaining focus and preventing overwhelm in high-pressure moments.
● Setbacks Diary: Encourage aspiring athletes to keep a journal dedicated to the challenges they've faced and the strategies they've employed to overcome them. Over time, this will not only boost their confidence but also provide insights into patterns and personal growth.
● Professional Help: Connect your students with sports psychologists who are trained to provide athletes with tools and strategies to strengthen their mental fortitude.

Final Words

Helping aspiring athletes break barriers requires a holistic approach that goes beyond physical training. From fostering supportive atmospheres and integrating STEM into their training to setting tangible goals and focusing on mental and nutritional aspects, the roadmap to athletic excellence is multifaceted. Add to that the importance of diversifying skills through cross-training, and you have a comprehensive toolkit for success.

Managing Risks and Rewards: High Roller Casino Etiquette

The term ‘high rollers’ dates back to the late 19th century, and it was used to describe players that played high stakes gambling games that involved rolling dice. The term referred to winning numbers and large sums of money. These players were able to wager large sums of money and were not afraid of the high-risk, high-reward scenario that’s associated with this type of gambling.

Popularly known as ‘whales’, high rollers have also been often depicted in popular Hollywood movies, and the whole atmosphere surrounding high roller gaming is more lavish and upmarket. However, observing proper etiquette in the world of high stakes gambling is just as important as employing effective betting strategies that will help you find the balance between high risks and high rewards. In this article, we’ll delve into the concept of high roller casino etiquette and the common practices at sites you can find at high-roller-casinos.com and discuss how managing the risks and rewards is crucial to this lucrative type of gambling.

Bankroll Management: The Key to High-Risk, High-Reward Gambling

The art of managing risks and rewards is at the core of high roller gambling. This type of betting is all about making calculated decisions. Contrary to what many believe, real-life high rollers do not put all of their bankroll on a single roulette wheel spin on their ‘lucky number’. That usually only happens in Hollywood movies. In reality, high rollers make very calculated decisions in an attempt to maximize their gains and minimize their losses.

The one key strategy to achieve the balance is bankroll management. If you’re a high roller or have set your eyes on high stakes tables, you should first establish a clear budget for your gambling activities. Determine how much you’re willing to risk, and stick to your budget. Even if you find yourself in a situation where you’re overspending, remember your bankroll and concentrate on sticking to it. Regardless of the situation, you should never ever chase losses.

Game Selection

Most high roller casinos have a wide variety of casino games to choose from. However, before choosing a game, you should first do research and see if it aligns with your skill level and risk tolerance. For example, if you’re a slot game enthusiast, you should first check the game’s RTP, volatility, and bonus features. Ideally, you should choose games with as high RTP as possible and high volatility. Slots with RTP of 96% or over can be considered high RTP slots.

The volatility of a slot game represents how often wins occur in the game. In high volatility games, the wins don’t occur as often, but when they do, they’re quite big. That’s perfectly in line with the high roller concept, which is why many high stakes players choose progressive jackpot games such as Mega Moolah, Age of the Gods, and Mega Fortune.

When it comes to the house edge, some high rollers stick to the good old table games because of their low edge. For example, games such as blackjack and baccarat have a notoriously low house edge of around 2%, which makes them perfect for high rollers.

Bet Size & Betting Limits

The main difference between high roller casinos and regular sites are the betting limits. Expectedly, high stakes players require higher betting limits, which goes in line with higher deposit and withdrawal limits.

However, to maintain the risk and reward ratio, you should always adjust your bet sizes based on your bankroll and risk tolerance. You should avoid placing bets that are too large relative to your bankroll, or too small that the potential winnings are small as well.

The Effects of Gambling in Sports Organizations

Sports teams have always been a motivating way for millions of people worldwide to spend their time and energy. There has been growing concern about the impact of gambling on the integrity and overall well-being of sports. In this article, we will explore the effects of gambling on sports leagues and teams shedding light on both the negative outcomes. By focusing on its influence in institutions we can gain an understanding of the complex nature of this issue. Ultimately our research aims to initiate discussions on how to mitigate the effects while also harnessing the potential that comes with gambling's association with sports.

1. The Gamblings’ Negatives on Sports Teams

Gambling within sports organizations has sparked controversy and raised serious concerns. While it is acknowledged that it can generate revenue and increase attendance it is crucial not to overlook its consequences.

● One of the ramifications is match-fixing and other forms of corruption within sports organizations. Whenever there is money, at stake there remains a risk that someone may attempt to manipulate games for gain.

● The trust and faith that sports enthusiasts have in their teams and players can be undermined by these issues resulting in consequences for the entire sport.

● Furthermore, the pressure on athletes to perform well and win when significant amounts of money are at stake can be overwhelming. This can lead to increased stress, anxiety, and other mental health challenges for the athletes. In some cases, the desperation to win may even escalate into gambling addiction leading to ruin.

● Moreover, when betting becomes prevalent in sports leagues it can disrupt competition. The integrity of the game is compromised when certain teams or players gain access to information or are influenced by entities with hidden agendas. This not only hampers play and sportsmanship but also diminishes the excitement and unpredictability that make sports thrilling.

2. What About the Positives?

On a note, it is essential to acknowledge that there are benefits associated with gambling in sports leagues.

● One significant advantage is the possibility of generating increased revenue and promoting development within these organizations. Betting on sporting events creates a market for sportsbooks while benefiting all parties involved.

● Additionally, gambling has the potential to boost participation rates in sporting activities and foster greater enthusiasm, among fans. When people place bets on their teams or players it adds excitement. This increased attention can lead to attendance TV ratings and sales of merchandise all of which contribute to the overall success of sports franchises.

● In addition, there is potential for sponsorships and collaborations within the gaming industry. Sports betting companies are often willing to partner with sports organizations in advertising and promotional initiatives due to the financial benefits. These collaborations not only provide support but also offer branding opportunities and access to a wider audience.

3. The Role of Wagering in Sports Organizations

While acknowledging the advantages of sports betting it is crucial to establish safeguards that prevent any negative consequences. Striking a balance between capitalizing on industry opportunities while preventing corruption and addiction is essential for maintaining integrity in sports betting. It's important to recognize that gambling plays a role in sports organizations even though its importance is sometimes overlooked or downplayed. It has become a part of the sports business beyond wagering on events. Simply, the best payout online casinos Canada and other highly valued entertainment houses are very popular nowadays due to their wide spectrum of offers. Sponsorship agreements and fan involvement are also areas where gambling influences sports organizations.

The substantial financial impact that gambling has on sports leagues is another aspect to consider. Partnerships, with gambling companies, serve as a source of income for organizations and clubs. Collaboration through sponsorship arrangements is a practice benefiting both financially and in terms of publicity for the sport. Consequently, it generates increased interest in the event resulting in ticket sales and television ratings. Moreover, gambling plays a role in engaging fans with the game. It adds a layer of excitement and anticipation to sporting events as supporters have an interest in the outcome due to their bets.

4. How Does Gambling Impact Education?

Within sports organizations, gambling can adversely affect training and development. Young athletes are particularly vulnerable to its effects as it may divert their focus and motivation away from their studies. The allure of money and the thrill associated with placing bets can easily distract them from pursuits. Gambling has an impact on time management skills. Students who engage in sports betting may spend amounts of time away from their studies as they dedicate hours to researching odds, analyzing data, and watching games.

Moreover, the financial consequences of gambling can be harmful to schools. Students who gamble recklessly run the risk of encountering difficulties that can distract them from focusing on their schoolwork. When students face struggles the resulting stress and worry may become overwhelming. Hinder their ability to concentrate on their studies. To address these issues both sports leagues and educational institutions should take measures to prevent athletes and students from developing gambling-related problems. It is crucial to provide support services for individuals battling addiction while also implementing initiatives that increase awareness about the risks associated with gambling.

Conclusion

The effects of gambling, on sports leagues extend far beyond what meets the eye and require attention. Match fixing and corruption are two of the consequences associated with gambling but it's important not to overlook the positive aspects of the industry. One such advantage is that gambling serves as a source of revenue for sports organizations allowing them to fund projects and improve the overall experience for fans. It adds a level of excitement to events enhancing fan engagement.

A Beginner’s Guide to an Electric Bike

Offering the thrill of cycling with a boost of electric power, E-bikes are revolutionizing the way people get around. And the fun part? These rides make moving around convenient and fun for people of varying age groups.

E-bikes are an eco-friendly and cost-effective way to travel short distances. With the ability to help riders travel faster and farther with less effort, it's no wonder e-bikes are surging in popularity across various continents, with Asia, North America, and Europe being the biggest contenders. In fact, e-bike sales were more than 800,000 in the year 2021 in the USA alone.
However, with rising popularity, safety concerns also arise, not just for riding but also for buying. So, let’s explore everything you need to know about buying and riding e-bikes.

Choosing the Right E-Bike

Selecting the right electric wheels for your needs and preferences is crucial. The purchase takes some crucial factors into consideration:

1. Budget

E-bikes range widely in price from about $500 on the low end for very basic models to $5000+ for high-end specs. Determine your budget upfront, then look for the highest quality e-bike you can afford. Used e-bikes can also offer great value. If you're unsure where to start, you might want to check out resources where you can shop all EV bikes to compare various models and find one that fits within your budget. Setting a spending limit will help narrow your options.

2. Intended Use

Think about how you plan to use your new e-bike. Will it be for leisurely weekend rides on paved trails? A daily work commute across town? Hauling kids or cargo? Trail riding on rough terrain? Knowing your intended use will help determine the ideal e-bike type and features you'll want.
· For commuting or running errands around town, look for city or commuter e-bike styles with step-through or low-step frames for easy mounting and dismounting.
· For carrying cargo or kids, cargo e-bikes or longtails offer expanded rear racks and storage capacity.
· For off-road adventures, fat tire e-bikes or mountain e-bikes provide stability and suspension on unpaved surfaces.

3. Motor and Battery

The motor (hub or mid-drive) and battery power will directly impact the e-bike's speed, acceleration, hill climbing ability, and range per charge. Hub motors are simple and maintenance-free, but mid-drive motors distribute weight better and feel more natural. Batteries range from about 300Wh (entry-level) up to 750Wh (high-end). Larger batteries allow longer range but add weight. Consider your needs – a commuter may only need 15-30 miles of range, while trail riders may prefer a 500Wh battery.

4. Frame Material

Look for sturdy aluminum or steel frames for durability. Carbon fiber frames are very lightweight but more expensive. Consider a step-through or low-step frame if you'll be frequently mounting and dismounting the e-bike. Front suspension is great for absorbing bumps on uneven terrain, while full suspension further cushions the ride on rugged trails.

Getting Familiar with E-Bike Components

Understanding the key components of your e-bike will help you ride safely and get the most out of the technology. Here are the main parts to know:
• Motor: Located in the hub or by the pedals, it provides electric assistance as you pedal. More power means faster acceleration.
• Battery: Typically lithium-ion, it can be removed or integrated into the frame. Higher capacity equals longer range per charge.
• Controller: Regulates power from the battery to the motor. Allows adjusting assistance modes.
• Display: Shows battery level, speed, distance, assistance mode. Lets you control settings.
• Throttle: Twists (like a motorcycle) to engage the motor without pedaling on some models.
• Sensors: Detect your pedaling cadence and pressure to activate the motor.
• Brakes: Electric bikes have high stopping power with disc brakes or caliper brakes. Check pads regularly.

Learning to Ride an E-Bike

Riding an e-bike is similar to a regular bike, but the power boost takes some getting used to. Here are some tips for your first rides:
· Start slow in a safe area. Practice starting, stopping, and using the throttle if equipped.
· Pedal lightly at first, so it allows for the motor to help you gain speed. However, don't stop pedaling completely; keep moving slowly and steadily.
· To maintain an optimal pedaling cadence, make sure to keep shifting through the gears as needed.
· Experiment with different pedal assist modes for varying levels of boost; level 1 is minimal, and level 5 is maximum.
· If you have been used to riding regular bikes, know that you must brake earlier on e-bikes than on a regular bike. This calls for the extra weight and speed. Also, use both brakes together.
· During the turns, lean slightly to balance the weight; avoid sharp turns in the beginning and go slow.

Understanding E-Bike Laws and Safety

As with any vehicle, there are laws and safety precautions to follow while riding an e-bike. Be sure to:
• Wear a helmet and follow traffic laws. Use lights and reflectors when riding at night.
• Keep speed under 20mph on bike paths. Faster speeds may require riding on the road.
• Use hand signals when turning and stopping. Announce yourself when passing pedestrians.
• Yield to regular bikes and pedestrians on bike paths. Pass with ample space.
• Stay visible. Avoid riding in blind spots of cars and trucks. Make eye contact.
• Brake gradually. Avoid abrupt stops that can cause you to lose control.
• Lock your e-bike when parked. Use two locks for more security.

Maintaining Your E-Bike

Like any bicycle, e-bikes require regular maintenance to keep them operating smoothly for years to come. Be sure to:
• Inspect tire pressure and tread wear monthly. Keep tires inflated to the recommended PSI.
• Check brakes and brake pads for signs of wear. Adjust as needed.
• Clean the chain regularly with a degreaser. Lubricate it to prevent rust and wear.
• Wipe down the bike frame to remove dirt, dust, and moisture after every ride.
• Fully charge the battery after every ride. Store indoors, away from extreme temps.
• Schedule annual tune-ups with a certified e-bike mechanic.

Conclusion

An e-bike can provide years of enjoyable riding when you know how to use it. These tips will help you be prepared to pick the right e-bike. Once you have chosen your ride, you can ride safely and follow the rules of the road. Also, keep your new wheels in top shape to enjoy it for years to come.

What can we expect of the Kentucky Wildcats during weeks 6 and 7?

The Kentucky Wildcats, a team with a rich history and a promising present, are stepping into weeks 6 and 7 with high stakes, facing formidable opponents in the Georgia Bulldogs and the Missouri Tigers. The Wildcats have been a team of focus due to their remarkable performance in the past seasons and their undefeated record in the current season.

In the 2022 season, the Wildcats showcased significant improvement, especially in their offensive units. Under the guidance of Head Coach Mark Stoops, the team displayed resilience and strategic acumen.

Offensive Coordinator Liam Coen, who rejoined the Wildcats’ staff after spending the 2022 season with the Los Angeles Rams, greatly improved the UK's attack in his first go-round with the Wildcats in 2021.

The Wildcats played some memorable games, including a 44-14 win over Ball State in the 2023 college football season opener. However, they also faced challenges, giving up more QB sacks (47) last season than expected.

Devin Leary and Ray Davis contributed to the Wildcats' success, helping the team secure victories, including the one against Eastern Kentucky. The expectations for this season were high, with the team aiming to build on the improvements made in the previous season and the enhancements in their offensive and defensive strategies.

The Wildcats were anticipated to face and overcome significant challenges and climb the SEC hierarchy.

Week 6: Georgia vs. Kentucky

The Wildcats are set to face the No. 1 Georgia Bulldogs in what is anticipated to be one of the biggest games of college football Week 6. The game is scheduled to be aired on ESPN at 7 pm ET, potentially with College Gameday in town, highlighting the significance of this matchup.

Kentucky, coming off a decisive 33-14 victory against Florida, is entering this game with momentum, while Georgia, having faced a close call against Auburn, winning 27-20, is looking to solidify its top ranking.

The Wildcats, although unbeaten, are expected to be the underdogs, with ESPN FPI giving them just a 10.7% chance of beating Georgia, a feat they haven’t achieved since 2009.

Georgia has shown vulnerabilities, having been tied or trailed at halftime in their first two SEC contests. For Kentucky, a key strategy would be to contain Brock Bowers, who has been a significant game-changer for Georgia.

A victory in this game would be one of the biggest in the Mark Stoops era and significantly bolster Kentucky’s chances for their first SEC East title.

In light of the upcoming high-stakes game between the Wildcats and the Georgia Bulldogs in Week 6, the launch of online sportsbooks offers fans an added layer of excitement. Those looking to place wagers on this pivotal match can use various Kentucky sports betting promos online. These promos provide betting enthusiasts with enhanced opportunities and added value, allowing them to interact more with the game.

The availability of such promos is especially timely, considering the Wildcats' heightened anticipation and underdog status in this matchup. It enables fans to explore different betting options and potentially reap rewards as they witness the unfolding of one of the most significant games in college football Week 6.

Week 7: Kentucky vs. Missouri

In Week 7, the Wildcats will host the No. 21 Missouri Tigers, with both teams entering the week unbeaten at 5-0. The game is set to kick off at either 7 pm ET on ESPN or 7:30 pm ET on the SEC Network, with the final call to be announced following the conclusion of Week 6. This matchup is crucial for both teams as they strive to climb the SEC hierarchy and maintain their unbeaten records.

Missouri, like Kentucky, will be tested in Week 6, hosting the No. 23 LSU Tigers, setting the stage for a high-stakes encounter in Week 7. The outcome of this game will play a pivotal role in shaping the SEC standings and test the resilience and adaptability of b

Strategic Analysis and Community Engagement

The Wildcats have demonstrated a balanced approach, with synergy between players and strategic play-calling being instrumental in their success. The upcoming games will require Kentucky to maintain strategic balance, exploit opponents' weaknesses, and fortify their defenses. The adaptability and resilience of the Wildcats will be pivotal in navigating the challenges posed by Georgia and Missouri.

The anticipation surrounding these games is palpable, with the community's support significantly bolstering the team's morale. The energy from the fans contributes to the vibrant atmosphere surrounding these crucial matchups, fostering a conducive environment for the Wildcats to showcase their skills.

Conclusion

The Kentucky Wildcats are entering weeks 6 and 7 with significant challenges ahead, facing the Georgia Bulldogs and the Missouri Tigers. These matchups will test the Wildcats' capabilities, resilience, and strategic acumen, with the outcomes significantly impacting their trajectory for the remainder of the season.

The support from the fans and the community will be instrumental, and the undefeated status of the teams involved heightens the anticipation and excitement surrounding these games. The Wildcats will need to leverage their strengths, strategic acumen, and the energy from their supporters to navigate these high-stakes encounters successfully.

MLB Regular Season Win Total Results by Team

Below is a table of team by team MLB regular season win totals since the 2020 season

For each year we show the Vegas win total before the start of the season, the actual win total and result (over/under/push)

Team names shown are current (e.g. the Montreal Expos are listed as the Washington Nationals)

Due to the pandemic, only 60 games were played in the 2020 regular season. The Cardinals and Tigers bets were voided due to only playing 58 games.

More results:      1990's     2000's     2010's       2020's

Team '20 '21 '22 '23 '24 '25 Record (Over-Under-Push) Streak
1990's 2000's 2010's 2020's 1990 – 2024
Arizona Diamondbacks 30.5
25  U 		75.5
52  U 		66.5
74  O 		75.5
84  O 		84.5
89  O 		?
  		1-1-0 5-5-0 4-6-0 3-2-0 13-14-0 3 Over
Athletics 32.5
36  O 		87.5
86  U 		68.5
60  U 		59.5
50  U 		57.5
69  O 		?
  		5-3-0 8-2-0 6-4-0 2-3-0 21-12-0 1 Over
Atlanta Braves 33.5
35  O 		91.5
88  U 		91.5
101  O 		95.5
104  O 		101.5
89  U 		?
  		6-2-0 6-4-0 7-3-0 3-2-0 22-11-0 1 Under
Baltimore Orioles 20.5
25  O 		64.5
52  U 		62.5
83  O 		77.5
101  O 		90.5
91  O 		?
  		2-6-0 1-9-0 4-6-0 4-1-0 11-22-0 3 Over
Boston Red Sox 31.5
24  U 		80.5
92  O 		85.5
78  U 		78.5
78  U 		77.5
81  O 		?
  		3-3-2 6-4-0 4-6-0 2-3-0 15-16-2 1 Over
Chicago Cubs 32.5
34  O 		78.5
71  U 		74.5
74  U 		77.5
83  O 		84.5
83  U 		?
  		2-6-0 3-7-0 4-6-0 2-3-0 11-22-0 1 Under
Chicago White Sox 31.5
35  O 		90.5
93  O 		92.5
81  U 		82.5
61  U 		61.5
41  U 		?
  		5-3-0 5-5-0 2-8-0 2-3-0 14-19-0 3 Under
Cincinnati Reds 32.5
31  U 		81.5
83  O 		73.5
62  U 		65.5
82  O 		82.5
77  U 		?
  		4-4-0 2-8-0 2-8-0 2-3-0 10-23-0 1 Under
Cleveland Guardians 32.5
35  O 		81.5
80  U 		76.5
92  O 		86.5
76  U 		79.5
92  O 		?
  		2-6-0 4-6-0 6-4-0 3-2-0 15-18-0 1 Over
Colorado Rockies 26.5
26  U 		63.5
74  O 		69.5
68  U 		65.5
59  U 		59.5
61  O 		?
  		1-4-0 5-5-0 4-6-0 2-3-0 12-18-0 1 Over
Detroit Tigers 20.5
23   		69.5
77  O 		78.5
66  U 		69.5
78  O 		81.5
86  O 		?
  		4-4-0 5-5-0 4-5-1 3-1-0 16-15-1 2 Over
Houston Astros 34.5
29  U 		87.5
95  O 		91.5
106  O 		95.5
90  U 		92.5
88  U 		?
  		3-4-1 5-5-0 6-4-0 2-3-0 16-16-1 2 Under
Kansas City Royals 23.5
26  O 		74.5
74  U 		74.5
65  U 		69.5
56  U 		73.5
86  O 		?
  		0-8-0 4-6-0 5-5-0 2-3-0 11-22-0 1 Over
Los Angeles Angels 32.5
26  U 		83.5
77  U 		84.5
73  U 		82.5
73  U 		72.5
63  U 		?
  		1-7-0 8-2-0 3-7-0 0-5-0 12-21-0 7 Under
Los Angeles Dodgers 37.5
43  O 		102.5
106  O 		98.5
110  O 		95.5
100  O 		103.5
98  U 		?
  		4-4-0 6-4-0 6-4-0 4-1-0 20-13-0 1 Under
Miami Marlins 23.5
31  O 		70.5
67  U 		76.5
69  U 		76.5
84  O 		77.5
62  U 		?
  		3-1-1 6-4-0 3-7-0 2-3-0 14-15-1 1 Under
Milwaukee Brewers 30.5
29  U 		83.5
95  O 		90.5
86  U 		85.5
92  O 		77.5
93  O 		?
  		4-3-1 6-4-0 6-4-0 3-2-0 19-13-1 2 Over
Minnesota Twins 34.5
36  O 		88.5
73  U 		82.5
78  U 		84.5
87  O 		86.5
82  U 		?
  		3-5-0 8-2-0 4-6-0 2-3-0 17-16-0 1 Under
New York Mets 32.5
26  U 		90.5
77  U 		88.5
101  O 		92.5
74  U 		81.5
89  O 		?
  		4-4-0 2-7-1 4-6-0 2-3-0 12-20-1 1 Over
New York Yankees 37.5
33  U 		95.5
92  U 		91.5
99  O 		94.5
82  U 		91.5
94  O 		?
  		4-4-0 5-5-0 6-3-1 2-3-0 17-15-1 1 Over
Philadelphia Phillies 31.5
28  U 		80.5
82  O 		86.5
87  O 		88.5
90  O 		89.5
95  O 		?
  		6-2-0 6-4-0 4-6-0 4-1-0 20-13-0 4 Over
Pittsburgh Pirates 25.5
19  U 		58.5
61  O 		64.5
62  U 		67.5
76  O 		75.5
76  O 		?
  		6-2-0 3-7-0 6-4-0 3-2-0 18-15-0 2 Over
San Diego Padres 30.5
37  O 		94.5
79  U 		88.5
89  O 		93.5
82  U 		83.5
93  O 		?
  		5-3-0 6-4-0 4-6-0 3-2-0 18-15-0 1 Over
San Francisco Giants 25.5
29  O 		75.5
107  O 		86.5
81  U 		80.5
79  U 		83.5
80  U 		?
  		4-4-0 6-4-0 5-5-0 2-3-0 17-16-0 3 Under
Seattle Mariners 24.5
27  O 		72.5
90  O 		84.5
90  O 		87.5
88  O 		87.5
85  U 		?
  		3-4-1 6-4-0 4-6-0 4-1-0 17-15-1 1 Under
St Louis Cardinals 32.5
30   		86.5
90  O 		84.5
93  O 		89.5
71  U 		84.5
83  U 		?
  		4-4-0 7-3-0 6-4-0 2-2-0 19-13-0 2 Under
Tampa Bay Rays 33.5
40  O 		86.5
100  O 		89.5
86  U 		88.5
99  O 		85.5
80  U 		?
  		1-1-0 2-8-0 8-2-0 3-2-0 14-13-0 1 Under
Texas Rangers 29.5
22  U 		67.5
60  U 		74.5
68  U 		81.5
90  O 		88.5
78  U 		?
  		6-2-0 3-7-0 7-3-0 1-4-0 17-16-0 1 Under
Toronto Blue Jays 27.5
32  O 		86.5
91  O 		92.5
92  U 		91.5
89  U 		87.5
74  U 		?
  		5-2-1 6-4-0 5-5-0 2-3-0 18-14-1 3 Under
Washington Nationals 32.5
26  U 		84.5
65  U 		70.5
55  U 		59.5
71  O 		66.5
71  O 		?
  		4-3-1 4-6-0 6-4-0 2-3-0 16-16-1 2 Over

A Look Back: The History of NFL Sports Betting

Throughout history, sports betting has served as a popular pastime and recreational activity for many sports enthusiasts. From ancient Rome to the present day, the thrill of placing a wager on a sporting event has captivated people's attention. If you also want to experience the thrill of having a personal stake in the outcome of a sporting event, you can find the best bets analysis and free expert picks at The Sporting Post and other reputable media sites. Now, to see how NFL sports betting has evolved over time, continue reading as this article takes you on a journey through the ages.

Legalized sports betting in ancient Rome

Sports betting is almost as old as organized sports events themselves. The ancient Greeks had a penchant for sports betting which was later picked up by the ancient Romans, spreading far and wide across Roman territories as their empire expanded. However, the ancient Romans took sports betting a step further than the Greeks by giving legal status to sports bets placed on the brutal gladiator games. This early form of sports betting was far different from how we know it today but it laid the foundation for the future of gambling.

Early football betting

After the Roaring Twenties and the Great Depression, gambling activities were sweeping across the country and many individuals lobbied for it's legalization in America. However, sports betting remained an underground activity in many places, politically separate from the changes occurring in gambling legislation. It wasn't until the NFL started in 1920 in Ohio and the sport's subsequent rise in popularity that interest in NFL sports betting also started to grow. At first, NFL sports betting was limited to informal wagers among friends and acquaintances, perhaps sealed by a handshake over a glass of beer at the club. However, a few years later, organized bookmaking began to take place. As interest in the sport grew, so did its betting environment.

The money line bet

During the early days of football betting, the most prominent types of sports bets were the money line bet and parlays. The money line bet is the most simple and straightforward, requiring you to choose which team you think will win the match. The sportsbook assigns each team different odds which affect how much you will potentially make from a successful money line bet. Throughout history, there has been little to no change in how the money line bet works. On the other hand, parlay bets were also popular in the early 20th century. In this type of sports bet, you combine multiple individual bets into one larger bet. In order to win a parlay bet, all of the individual bets included in the parlay must be accurate. However, parlay bets in the early days of football betting were often corrupt and unfairly weighted towards the bookmakers making a profit.

Sports betting in 1950s Nevada

Sports betting was legalized in Nevada in 1951, although this era of sports betting wasn't without its own problems and limitations. The sports betting tax placed on legal bookmakers meant that the business model was unprofitable when compared to the illegal bookmakers, who avoided tax and took more profit. This created a challenging environment for legal sportsbooks in Nevada.

Shifts in the NFL's position

The NFL had historically been opposed to football betting on teams in its league. The organization even played a role in anti-gambling legislation such as sponsoring the 1964 bribery act. However, from the 2010s onwards, the NFL's stance on sports betting began to turn around. For example, when the NFL moved the Oakland Raiders to Las Vegas, this directly opened doors to sports betting on some NFL games.

On the other hand, the NFL's sister league, the XFL, had always welcomed sports betting. Vince McMahon, the founder of the XFL, included sports betting information in XFL broadcasts and public media. The NFL has undoubtedly noticed this and felt pressure to modernize and accept the sports betting crowds.

The Supreme Court's 2018 Decision

In 2018, the Supreme Court made a decision to strike down the federal ban on state authorization of sports betting. This gave every state the power to determine its own stance on sports betting. It was a landmark ruling that led to a wave of legalization across the country.

Sports betting today

Today, sports betting is legal in 34 states and Washington, D.C. In four more states, sports betting is legal but not yet operational. The legalization of sports betting as well as technological advancements that allow for Americans to place sports bets via their phones, has led to an increase in participation. Today, sports betting is a popular recreational activity that enhances the enjoyment and excitement of watching your favorite team on the field. The NFL itself is growing more involved, even having signed on official sportsbook partners.

The future of sports betting

The future of sports betting looks bright. More and more states are legalizing the industry and improving regulatory standards. As a result, the sports betting market, particularly for NFL games, continues to expand and provides more opportunities for fans to engage with their favorite teams. With advancements in technology, such as live betting, esports and virtual reality experiences, the future of sports betting is sure to be an exciting one.