|
Sports endurance is an important part of athletic performance and athletes are known to look for natural supplements that can help in enhancing their stamina and energy. Of the recent new age natural supplements, marijuana seeds (hemp seeds) have become popular for their potential benefits in increasing endurance and overall physical performance. Marijuana is well known mostly for its psychoactive nature but the seeds of the cannabis plant, which comes from hemp strains, do not exhibit such a mind-altering effect. The seed is rather rich in nutrients containing various elements that have been reported to be associated with improved sports endurance.
Through this blog post, we will delve into marijuana seeds’ ability in aiding better sports endurance by examining its nutritional composition along with other applications for athletes. Furthermore, we will also discuss ways to slowly integrate marijuana seeds into your diet for best results.
Nutritional Powerhouse: The Basics of Marijuana Seeds
Weed seeds are highly concentrated with nutrients and have gained notoriety as a superfood. They are the perfect balance of essential fatty acids, complete protein, fiber, vitamins and minerals boosting physical endurance.
• Superfoods are whole foods in their natural organic state that have been found to be nutritionally dense when consumed by humans. Marijuana seeds fit perfectly into this category because they contain all 20 amino acids (not produced in our bodies) and the highest content of globulin (called edestin) which is easily digested plus sustains the immune system more than any other food source on Earth except human breast milk
• Vitamin E: Helps fend off free radicals which can cause brain damage. Magnesium: Magnesium deficiency has many negative consequences whereas an ample supply contributes to cognitive functions and enhances creative thinking. Iron: Deficiency can lead to lower IQ or impaired cognition.
• Calcium: A calcium deficiency increases vulnerability to short- and long-term memory loss by diminishing cell membrane function efficiency. Phosphorus: Phosphorous creates healthy bones combined with calcium. Zinc: The amount of zinc taken up by your blood may impact whether you think positively or suffer from depression at higher levels it performs miracles promoting right thinking strategies. B-Vitamins (overall): Very helpful for maintaining mental health.
• Essential Fatty Acids (Omega-3 and Omega-6): Hemp seeds are an excellent source of omega-3 and omega-6 fatty acids. These fats are essential in reducing inflammation, promoting cardiovascular health, and aiding in muscle recovery.
• Complete Protein: Cannabis seeds have all nine essential amino acids–making them a complete protein source. This is very important since muscles repair and growth help increase endurance over time.
• Vitamins and Minerals: Hemp seeds are rich in essential vitamins like vitamin E, and minerals like magnesium, zinc and iron. These nutrients play a role in energy production, muscle function and overall athletic performance.
• Fiber: The high fiber content found in marijuana seeds helps with digestion, blood sugar regulation and maintaining constant energy levels during physical activity.
How Marijuana Seeds Improve Sports Endurance?
The unique combination of nutrients in weed seeds can directly and indirectly contribute to improving endurance and athletic performance. Here’s how:
1. Boosting Energy Levels
A steady supply of energy is key in endurance sports. Weed seeds contain omega-3 and omega-6 fatty acids that provide a sustainable source of energy which can sustain athletes during long periods of physical activity. The energy boost provided by carbohydrates is short-lived compared to fats where the release of energy is spaced over a longer time.
Iron is also found in hemp seeds, and iron carries oxygen to your muscles. This is how oxygen is transported; oxygenated blood goes to the body's tissues through the lungs via the heart, and when you breath out waste, carbon dioxide is carried away by deoxygenated blood for elimination.
2. Reducing Inflammation and Muscle Soreness
Inflammation is a major issue for athletes and omega-3 fatty acids in hemp seeds shells have amazing anti-inflammatory properties. This can reduce delayed onset muscle soreness (DOMS) so it's easier to get into your next workout. Some studies also show that cannabinoids have the same effect on sports related inflammation.
Cannabis seeds also contains gamma-linoleic acid (GLA), an omega-6 fatty has shown to help not only with reducing overall inflammation in joints, but it can also lower joint inflammation as well.
Marijuana seeds allows you to recover faster between workouts so that you can train and perform at your highest level without muscle or joint limitations due to soreness.
3. Supporting Muscle Repair and Growth
|
Protein is an essential macronutrient for athletes in particular, as it helps with muscle repair and growth post-exercise. Not only is the protein content in cannabis seeds high – but it’s also ‘complete’ – meaning it contains all of the essential amino acids that our bodies need to repair torn muscle tissue.
When muscles have been repaired and strengthened efficiently, athletic performance can be taken to new heights; athletes will also be able to train harder and for longer, due their improved endurance. Furthermore, thanks to the presence of BCAAs (branched chain amino acids) in hemp seeds specifically, muscle tear-down during endurance exercise has been found to reduce even more so.
4. Boosting Cardiovascular Health
A strong cardiovascular system is essential for endurance athletes, as it ensures that oxygen-rich blood can be efficiently delivered to working muscles. The omega-3 fatty acids in cannabis seeds help improve heart health by reducing blood pressure, lowering cholesterol levels, and supporting overall cardiovascular function.
By promoting a healthy heart and circulatory system, weed seeds can help athletes improve their endurance by ensuring that their muscles receive the oxygen and nutrients they need during extended periods of exercise.
5. Regulating Blood Sugar Levels
Steady blood sugar levels are important for energy levels that last during long duration endurance sports. The fiber in weed seeds helps slow the digestion of sugar into the bloodstream, meaning you don’t experience high and low blood sugar spikes and crashes that can cause fatigue.
It sustains even energy levels, which is critical for competitive endurance sports like swimming, running, or biking long distances.
