Once you get up for early morning exercise, you won't want to miss it. Your body will be really awake and you will be fit during the day to enjoy Bizzo Casino.
Early morning exercise means getting up when you should be rolling over in bed. The first few minutes are hard, but the feeling is even better when you've done it.
When it comes to early morning exercise, it doesn't really matter what kind of sport you choose. The main thing is to have fun and get some exercise in the fresh air.
For example, you can go for a light jog in the park or roll out your yoga mat in front of the open window.
You can bike to work or just walk a bit.
Early morning is not the right time for an ambitious workout, so don't demand peak performance from your body yet.
THE REASONS WHY YOU SHOULD START
1) Early morning exercise makes you sustainably awake
Early morning exercise helps get your circulation going. You feel fresh and fit for several hours. You can do without short-term wake-up stimulants, such as caffeine. Why this is so:
During the night, the circulation drops, everything is in a state of rest.
Towards morning, the body releases more hormones. The hormones accelerate the heartbeat and the heart pumps more blood through the body. Your body prepares itself for the activities of the day.
By exercising in the morning you support the effect of the hormones.
The blood circulates faster in the body, because the arms and legs need fresh blood quickly due to the movement.
Caution: If you have a weak heart, check with your doctor to see if morning exercise is right for you. The double burden could overstrain the heart.
2) Early morning exercise gives you a relaxed sleep.
With regular early morning exercise, you are not only more alert, but you can fall asleep easier in the evening. You sleep deeper and more relaxed and your circulation is more stable.
The Professional Association of German Internists (BDI) recommends early morning exercise. Studies have shown that seven o'clock in the morning is the ideal time for you to fall asleep carefree in the evening.
Studies also suggest that the number of sleep phases increases if you exercise in the morning.
According to one study, early morning exercise also lowers blood pressure in overweight people. This can also have a positive effect on sleep. After all, high blood pressure is a common reason for poor sleep.
In the long term, early morning exercise is said to reduce your risk of heart attack.
3) Early morning exercise stimulates the metabolism.
Early morning exercise makes your body use energy, which it gets from carbohydrates and fats. Your metabolism kicks into high gear and you burn calories. However, whether you burn fat reserves faster through early morning exercise than if you exercise at another time of the day has not yet been clarified beyond doubt among scientists.
This is supported by a study conducted by the University of Bath in England. The researchers found that fatty tissue was broken down more quickly if the test subjects had not eaten anything before exercise. The energy stores in the body are only filled with carbohydrates during the course of the day by meals. Therefore, the body is more likely to get the energy it needs from fat reserves when it still has few carbohydrates available.
In contrast, there is also a study that found no significant difference in fat burning. Fat metabolism depends on many factors as well as the individual situation. Therefore, the study did not consider the time of training to be a decisive factor.
The researchers agree on one point: regular exercise is important for a healthy metabolism. Those who get enough exercise can also prevent many diseases, such as diabetes, rheumatism or osteoarthritis.
