Sports in sub-zero temperatures are no problem with the right equipment and the right sports program. However, there are some points that you should consider with regard to your health and your equipment. So you return safely back home to enjoy Bizzo Casino login.
The days are getting shorter, the nights are getting longer and the temperatures are dropping below freezing. The desire to go outside and do sports decreases for many. But especially in the winter months you should not neglect your physical fitness and strengthen your body and your immune system.
Nevertheless, especially in winter it is important that you do not overdo it with sports in the fresh air and always listen to your gut feeling. If you're in pain or something doesn't feel right to you, it's better to take a break and get to the bottom of it before starting another training session.
As a general rule, exercise in sub-zero temperatures is usually not a problem for healthy people. However, if you suffer from a cardiovascular disease, a heart condition or asthma, you should largely avoid sports in sub-zero temperatures or at least be careful and clarify the sports program with a medical professional.
In principle, there is nothing to be said against exercising in the fresh air, even at sub-zero temperatures. The change from warm to cold and the exertion outdoors strengthen your immune system and keep your body fit. However, if the temperature drops below minus 15 degrees Celsius, you should move your exercise indoors. Since this is rarely the case in our latitudes, at least during the day, you should often have enough opportunities to hold your sports program outside.
To do sports in sub-zero temperatures, you have several options. First of all, it is important that you enjoy the whole thing, so that you can motivate yourself more easily. So choose a sport that you enjoy and, if you feel like it, find a training partner. Two people will be more motivated and you will be able to challenge each other.
There are many possibilities for sports even in sub-zero temperatures. However, there are a few things you should keep in mind to not only get the most out of your workout, but also to minimize your risk of injury.
WHAT YOU SHOULD KEEP IN MIND
Before each planned sports session, you should make sure that you only do sports when you feel healthy. If you have cold symptoms, you should strictly refrain from exercising, as this not only puts unnecessary strain on your organism and will most likely make your cold worse, but you also run the risk of heart muscle inflammation.
Therefore, before each training session, make sure that you feel physically fit and only then decide to exercise. If you feel fit, a warm-up is especially important in winter. You should do this indoors, so that your body does not start completely cold in the fresh air.
A potential warm-up for exercise in sub-zero temperatures could look like this:
